Wednesday 25 July 2012


Street Fighting Lessons For Cheap





There are a variety of ways that you can learn how to defend yourself. You could spend a lot of money doing so, or you can go the cheap route and learn on your own time with many free resources. If you are looking for particular ways to help you learn how to be confident with your body, fight when attacked, and learn more about how your body works, then you are going to enjoy the following quick tips to learning how to fight in the streets.
Before we get into the quick notes, it is imperative for you to understand that learning how to defend yourself against enemies is not a matter of lethal force in any way. Many people forget that by defending yourself, you are protecting yourself from lethal engagements, and not vice versa. That being said, when you learn how to properly deal with problems, you are not learning how to fight to the death, but rather defend until further help arrives.
Free Videos - If you look online you will find a great variety of free websites that give you video. These videos are often times updated by people just like you, and they teach you step-by-step how to defend yourself. Whether you want to learn kung fu, street fighting, karate, or any other style, you can do so from point A to point Z with free online videos.
Penny Manuals - Much like the lore that is pushed through martial arts cinema, you can learn with books from long ago. At the writing of this article, there are a grand variety of books on self defense that are priced at a penny that can teach you all the things that any modern dojo can teach you, without having to pay for the high price of lessons. These old manuals have all the drawings, pages, and step-by-step instructions that will change the way you see the world. You will be able to learn for cheap, if you simply look at these manuals.
MMA Gyms - The last option is really something that has been catching on like wildfire. If you visit any major gym today, you will most likely see ads for MMA classes. These classes will not only teach you how to live a better life, but also learn how to defend yourself in violent situations. These classes are meant for aerobics, but they also are meant for those that want to learn self defense. They will make you sweat quite a bit, and they will teach you the basics that will keep you safe in dangerous situations.
The above tips are just basic, they are not meant to be the blueprint to making you a master of any martial art. However, if you want to learn, the above will help you get to a place where you either go hard or simply stay stagnant.
Sir Jorge writes about martial arts training, and more on his official blog.

Learn How to Do a Martial Arts Form the Right Way





When it concerns Understanding ways to Do a Martial Arts Form, the typical misinterpretation is that that you go into a class with twenty additional individuals, you implement kicks into the air maniacally, then you are a martial artist.
No, you are a martial arts lover, and you are no place near to being an artist.
A lot of martial artists have not the faintest idea as to ways to do a martial arts form. The martial arts merely took place too quick in the nation, and coaches were fresh off the airplane and either didn't talk the language, didn't have sufficient experience, or an assortment of additional things.
So right here is just how you do a martial art form.
You discover the very first motion. This normally includes something like standing in one spot, stepping in a direction, and doing a low block.
Now, do not acquire the 2nd motion. Work on the very first motion. Take that very first motion home, stand in the center of your bedroom, and do it.
Do not do it quick and maniacally, do it slowly and gradually. Work on making the hand and the foot move at the same time. Work on making certain the hips are turning with the hand and the foot. Work on relaxing, then tightening up the fist at the moment of block. Work on breathing. Work on making that karate block or kung fu block the only thing you are doing. Rid the mind of interruptions till there is just the block. not even a thought of you.
Now close your eyes and do the motion. Feel your balance, feel your breath, feel your coordination and weight drop and anything else.
The application of a form is not to find out the best ways to block. An idiot can easily block. the application of the form is to clear the mind of distraction, and to make that block the only thing that you are doing.
When the carpenter strikes the nail, is he thinking, or doing without thinking?
And, speaking of carpenters and nails, right here is an ingenious, little workout to assist the novice, the other who does not comprehend exactly what I am asking right here and wishes to, or also the other with thirty for forty years martial arts experience in a variety of martial arts.
Stand 3 feet away from your automobile with the keys in your hand. Close your eyes. Step forward and place the keys into the doorlock.
Within a short time, I'll gamble, your pretty, shining auto is going to have a couple of scratches around the keyhole.
I always remember when I was doing this, but sitting in the automobile and just placing the keys into the ignition with my eyes closed. The spouse comes out and asks just what I'm doing.
Martial Arts, I reply.
Okay, got that block down? Really good, go be taught a 2nd motion, and do the exact same thing all over once again. And do not forget to duplicate the very first lesson so you will not forget it.
I ensure that discovering your karate forms, or kung fu of taekwondo or whatever, in this way will certainly tremendously increase your development in the martial arts. All those amazing motions, you see, are nothing but polished basics. And by utilizing the technique I explain right here you are discovering ways to polish from the get go.
Keep in mind, it is not just how many times you do something maniacally and with frenzied energy. It is doing it once with reduced energy and high understanding. Opt for the understanding, that's the best ways to do a martial arts form.
Discover the best ways to do martial arts the right way, and in the privacy of your very own house. Go to MonsterMartialArts (dot) com.


Kata, the Driving Force of Karate - Fact or Fiction?





What draws people to karate's method of combat? Is it history, or its knowledge and skill or maybe it's because to some people it looks effortless and at times even elegant rather than as a system based on strength and youth.
The fact that those seeing the experienced karate practitioner render people helpless with punches and kicks excites them and they desire to have the same skills or as they see it a new form of fighting. It's true, traditional karate enjoys immense respect or at least it did once.
When karate first appeared on the scene, its way of fighting seemed almost miraculous to the uninitiated. But unfortunately over the following years it began to lose its statue once it wasn't new anymore.
During the Bruce Lee era, practitioners began to question traditional karate and when full contact karate was demonstrated the combination of hand boxing techniques, kicking and footwork it soon became apparent that as far as real combat was concerned it was superior over traditional karate techniques and the demise of the more traditional karate schools began as many of them moved over to make way for full contact karate.
The result of all this was that many karate schools were not traditional anymore and the word traditional became hard to justify. Today, it seems that there are three distinct types of karate practiced. One is the traditional type of karate practice consisting of (kihon) basics, kata and pre-arranged sparring (kumite) utilising what some may say useless or unrealistic techniques. "Not my opinion by the way".
However, the second school is the self defence method training and reacting to common self defence situations requiring a series of responses, they include, a variety of combative moves as well as striking, kicking both short and long-range all delivered with a realistic theme and an emphasis on an aggressive manner.
Then we have the third, which is sport karate, relying on footwork, distance and non-contact point scoring. As such, the training for a sporting contest the techniques would have been modified and power down-graded to help the non-contact aspect of the sport and the smooth, crisp touch only delivery of a winning technique upon ones opponent.
Sport karate, only equips the karate student with techniques to compete successfully in an arena shared by the desire to win and bring home some shining trophies. It is argued that some attributes of this form of karate are valuable in actual fighting.
While I agree that timing and quick reactions are useful outside in street fight I have my doubts about the rest. The fact is what the sport orientated fighter learns has very little resemblance to the realities of self defence or street fighting in truth, he will find himself poorly equipped if he had to deal with a real street criminal high on crack cocaine.
Now, this may sound a bit odd, to me anyway, since most students' prime goal in joining a martial arts club karate in particular, is to learn how to fight and defend themselves correct? I'm not trying to diminish the sports karate practitioner, success in any sport is commendable, and I'm just saying sport is sport okay.
Therefore, in the increasingly violent urban world we find ourselves living in the ability to act against an unprovoked violent attack means learning a practical skill set to do exactly that. So time spent in the dojo practising such techniques surely is time well spent. Don't you agree?
But regrettably, it is in the traditional dojo which causes the greatest confusion, which for the beginner comes about through training in kata movements that bare no resemblance to practical fighting.
But that isn't quite true, you see, kata movements combined with their practical applications (bunkai), are useful because the moves found within the bunkai of any given kata can and indeed do have practical street applications when it comes to self defence and real combat. And yet, the average student only receives training in kihon and kata movements and is judged for promotion purely on this basis.
In contrast, the old style of combat, techniques and strategies were designed for the battle field they were taught because they worked in real combat in that era. Modern day combat is very different so obviously practitioners don't expect to learn about the battlefield. Indeed, that means, the traditional karate-ka does not know if the technique he is practising is real or effective for the purpose given. This begs the question, was empty hand fighting really that much different a century or so ago than it is today?
After all, people grabbed and punched each other in the face, biting, clawing and grappling was the same as it is now during a Saturday night pub brawl, hitting people over the head with a sake bottle instead of a beer bottle. But kata moves seems to have no resemblance in such a setting. But, kata is what real combat is all about, kata is combat and kata is karate.
Let me explain, kata is quite simply a collection of deadly and effective combat techniques. It also utilises pressure point striking rather than random counter-blows. Which means, when kata movements are applied in real time they look the same as when performed solo. All in all, kata basics are just sections of kata peeled away to perform separately and more intense study.
What's more, the self defence aspects come directly out of the kata itself. By practising kata bunkai the student learns to understand the exact meaning of the movements as they are being performed so that it becomes the same as self defence training. Certain scenarios can be set up and kata movements used to pressure test there effectiveness.
Thus, the student comes to understand the concept of kata movements and by using visualisation as well to relate to the combat situation at the time your sub-conscious mind is being programmed to react instinctively to the said threat meaning, you will act without conscious thought. In the past karate masters understood and taught their students to use their minds through visualisation to see their opponent whilst performing kata.
The mind is a powerful tool and kata teaches you specific responses to set combat situations. But, all this means nothing; if we don't embrace the past teachings whilst at the same time, embrace the new, you must understand that the type of criminal and the type of threats we face today have changed but the physical techniques still remain the same it's variations of those very same skills that have changed in order to be able to deal effectively with the 21st century criminal and today, even terrorist's.
So, is teaching something new about reclaiming what has become lost? Establishing kata once again as the central point and key in training the karate-ka in a fighting art in its pure form as it was originally created to be? If your answer is yes, then in order for it to be so you must first unmask and make kata the driving force of any future karate training, true or not?


Sensory Integration Dysfunction and the Benefits of Taekwondo





The truth is that it began as a way to keep the 5 year old little brother occupied between the start of big sister's dance class and the end of her class. Because the front door of the TKD studio was literally four doors down from the front door of the dance studio it seemed like a good enough idea. We had no clue at the time that it would end up being the very best thing we could ever have done for our son.
As any parent knows, each child develops at a different rate and all children face their own special challenges. Some 5 years olds can read but can't hit a ball off the "T" to save themselves. Others can already ride a bicycle without training wheels but may not yet know their colors. You know what I mean. As a parent, the hope and the challenge is to coax improvement in the areas which are lacking so as to give them every advantage.
Rob's special challenge was physical which is now hard to believe when you see him do a 360 twist kick. By this I mean that he literally had no idea where his body was and had little control of it. Later we learned that the medical term for this is Sensory Integration Dysfunction. Contributing to this was another condition called Strabismus which is often referred to as "lazy eye" for which he eventually had corrective eye surgery. When he was a little guy and I got my final kiss good-night I routinely held up my arm in a blocking maneuver to protect myself from the head-butt which was sure to come because he was unable to accurately judge how much force was required to move his body a given distance. As he got older we used to tease him that we had "charmed" the floor in the kitchen (this was back when Harry Potter was all the rage) because it seemed as though every time he walked across it he would fall down. Often he would simply fall off his chair at the dinner table, sitting still was an impossibility.
Peer pressure can work for you or against you. When he saw that his classmates could stand still in a straight line he learned that he could exercise self-control too. When all his classmates were advancing to a higher rank he wanted to advance too and he learned that hard work and perseverance are rewarded. The constant and repetitive physical and mental demands of learning Forms and Sparring were exactly what he needed. Taekwondo is a snap shot of all the honorable aspects of life included all within a 45 minute class. Sometimes you succeed and sometimes you fail, but your personal integrity is what matters most. Did you try your hardest and do your best? Only you will know. Do you have the spirit to try it again? We have experienced the thrill of breaking the last board on the last try and advancing to the next belt level and we have experienced the utter agony of no-change.
My little guy is now almost as tall as I am and about to become a high school freshman. He is a good student and a hard worker, and he is a confident and courteous young man. Reality is that his opportunity to experience negative peer pressure is about to go up by a factor of a hundred, but I am extremely confident that he has the tools and the training to make the right choices thanks in no small part to Ms. Peck and all that she has taught on the way to developing a 3rd degree black belt and a junior instructor following the guidelines of Taekwondo America. His mother and I are very proud.

Saturday 21 July 2012


10 Things a Woman Can Do on the Ski Slopes That a Man Cannot





For all those women who have endured a skiing holiday with their fella whether in the European Alps or in the Rockies - this brief article is for you. Put a man on a pair of skis, give him two ski lessons and within days he convinces himself he is either Bode Miller or Herman Maier.
We ladies take our time. We listen to our instructor - fancy him a bit (maybe a lot). We follow him; heed his advice: mimic his stance and style and emerge the butterfly on skis. We read signs and obey them. We know codes of conduct and act upon them.
So - these are the 10 reasons why I believe women continue to look graceful on their skis and can do things on the slopes that men can only aspire to.
1. Firstly, and I speak from a week's experience of pure embarrassment, a woman can always look good in a one piece ski suit.
2. Women know when to stop - and often how to without spraying everyone else within a 200 yard radius.
3. Women can enjoy an extra hour in bed in the morning and feel no guilt when they see the first lift depart for the top of the mountain. Men prefer to rise with the larks, hastily breakfast then join and moan about the queues. ITS A HOLIDAY!
4. Women stop for hot chocolate and socialise with friends. Men drink beer and Gluhwein, think their skiing has improved and challenge mates to increasingly more frightening feats.
5. Women do not wear ridiculous hats for the week.
6. Women wait for others to catch up and don't set off immediately when they do.
7. Ladies do not laugh at the misfortune of those who head plant.
8. They do not race, jump, threaten trees and land on children.
9. Women conform to ski school lines.
10. And, of course, ladies ski better anyway!
The gender difference on the slopes is one of confidence. Only a confident male could wear a shiny pink, one piece ski suit with contrasting mauve belt and a pink helmet cover that made him look like a fat penis.
Ladies, lets be honest, we may not be the fastest on the slopes, we may moan about the cold and the wet, but we can always read the resort map and find our way back. Our caution, attention to detail makes us ideal ski instructor material, yet very few of us become one. If you do one thing today, check out a ski instructor training course and lets take women's skills and put them back on the mountain.
I wrote this article to encourage more women to become ski instructors. As a CSIA level 2 ski instructor who trained at the age of 46 after years of trailing after her husband around the alps in Europe, I set up The Winter Sports Company to help ambitious skiers to live their dream and become a confident, jacket-wearing ski instructor.
The Winter Sports Company provides fully inclusive courses from 3 to 18 weeks to train skiers to become instructors and welcomes women and men of any age.

Should I Wear a Helmet When Skiing or Snowboarding?




In 2011 the NHS reported that current studies on the benefits of wearing a helmet whilst skiing or snowboarding had several shortcomings. Whilst some concluded wearing a helmet can reduce head injuries by 35% in adults and 59% in children, the NHS claimed most of these studies lacked adequate sampling of control groups, an unclear definition of what actually constitutes a head injury and no consideration of the consequences of the actual fit of a helmet.
So as skiers and snowboarders, should we wear a helmet? What do we gain and what do we lose?
The NHS maintain that the actual risk of head injury for skiers and snowboarders is relatively low. Only 1 in 11,111 ski or snowboard outings result in an head injury and serious head injuries which cause fatalities are extremely rare.
Helmets are most effective if collisions happen at low speeds under 15mph. As we all know, the majority of intermediate and advanced skiers and boarders regularly travel at speeds much faster than this which increases their risk.
So what are the benefits of a helmet? Most regular helmet wearers describe higher levels of comfort. Helmets, unlike woolly hats, do not itch. They do not soak up moisture. They are warm when its cold and cool when its hot. Some claim that once you wear a helmet you will never go back to the beanie. New styles and designs of helmets have also made them more fashionable and in some European and American resorts, studies have shown helmet wearing has increased to 80% of those enjoying winter sports.
If you are considering a career in ski or snowboard instruction, you will find most candidates purchase a helmet. When teaching it is always better to lead by example, especially to children for whom it may be compulsory to wear a helmet.
Snowboarders have also to be aware that the Canadian Association of Snowboarders, who certify and test those wishing to become a qualified, internationally recognised instructor, have made helmets mandatory for their Level 2, 3 and 4 courses. If snowboarders also want to learn to teach in the park, helmet wearing is enforced.
So what do you lose if you wear a helmet? Some argue helmets may impair vision and hearing and that they may encourage people to take greater risk. There is also a cost factor to the purchase of a helmet - at around a £100 they are expensive item.
However, if you decide to invest in a helmet, you must ensure it fits well to give maximum comfort and protection. Measure the circumference of your head from just above your eyebrows and roughly follow the sizing chart below:-
Small 42 - 55.5 cm
Medium 55.5 - 59 cm
Large 59 - 62.5 cm
Ex Large 62.5 - 65 cm
A helmet needs to fit snugly with very little movement inside when you move your head. Be wary of a helmet that is too tight as it will be uncomfortable. When trying a helmet out wear it for several minutes in the shop to get a true sense of its fit. The ear pads inside should be in line with your ears and if you use goggles take them along and wear them with the helmet as they also can effect the fit.


Why Canada Is the Best Place to Train to Be a Ski or Snowboard Instructor





Obviously the main advantage of the Rockies over the Alps is snow. Loads of the white stuff falls every year in western Canada - and not just your average wet flurry of flakes, but soft, fluffy, champagne powder. There is no experience more satisfying than an early morning glide making tracks through newly settled snow.
The dry air in the mountains of western Canada not only keeps the snow light, it also takes the edge off the temperature. So when the thermometer plummets to minus twenty degrees, the lack of moisture in the air means it does not feel as cold as it should. Nevertheless, Canada can still be colder than the Alps. Rather than worrying about the cold, snow sports enthusiasts embrace the challenge of frozen goggles and nostrils. True cold is a memorable experience. Honestly!
The lack of lift queues in Canadian resorts makes them ideal for ski instructor training. Instead of wasting time at the bottom of lifts dodging penguin skiers pushing to get to the front, in Canada high speed technology ensures you get to the top fast. Larger resorts with less people mean vast empty pistes (slopes) await trainee instructors giving them the chance to develop their skills without spending time avoiding hordes of holiday makers.
Now its is true that North American resorts may lack a little of the charm of quaint Alpine villages, but boy do they make up for that by investment in super fast lifts and giving smiling customer service in most of their cafes, bars and restaurants.
In many of the Canadian ski resorts, the mountain terrain is much more extensive than that in the Alps. There are long slopes to coast along and steep, deep bowls and chutes to test your skills. In addition heli skiing and cat skiing companies often operate close to resorts and offer the opportunity for skiers and boarders to sample the 'back country' where thigh deep powder and pure silence await you.
The Canadians,who also appreciate this wonderful environment, use the weekends to go boarding or skiing in their nearest resort. In comparison to the Alps, where many of us make the pilgrimage for our annual ski trip, Canada's slopes are amazingly quiet during the week and a bustling array of colour on the weekends. This phenomenon is yet another benefit for trainee ski instructors in North America. After a week's intensive tuition trainees can either choose take their weekends off when the slopes are busy or help out at the snow school and shadow a few professional ski instructors.
There is no denying the splendour and the beauty of the Canadian wilderness however, its isolation does have its drawbacks. Some of the major resorts where ski instructors can be accommodated are many miles from the ski areas. This may entail long bus rides in the morning to get out to the snow. The purpose built village of Sun Peaks Resort in British Columbia has sited its hotels, bars and shops right beside the slopes. Skiers and boarders here can live and breathe the mountains every day and get to the lifts within a minute of stepping out of their hotel.
Skiing or boarding in the European Alps is a delightful experience. There is no better place to take your annual holiday on snow; pretty villages to travel between, excellent cuisine, a myriad of shops and plenty of like minded people with which to share your stories. However, when considering a full season in which to train to be a ski instructor, then Canada has to be high on the list. Canada not only has dramatic scenery it has a lack of queues, vast empty pistes, opportunities to shadow and work in a resort's snow school and professional long established instructor training centres providing Canadian qualifications which have set the standards for others to follow.


No Strings Attached Means Endless Fun





Whether you ski or snowboard, your level of interest and involvement in this winter sport is going to be directly related to where you grew up in the world, as the old real estate saying goes "Location, location, location". If you didn't grow up in a region where skiing is possible you probably don't think about the activity too much. For those who keep their equipment all summer long and look forward to the freedom and enjoyment skiing has to offer know about the amazing rush that accompanies the sport.
Skiers and snowboarders alike know about the importance of location, and fully understand that good ski conditions are also directly related to location as well. Geographic parameters combined with the man made infrastructure of a resort provide you with a winter playground. Cable cars can reach peaks and trails are cut out of the trees to provide everyone with a safe and easy to follow path. While some resorts are clearly more enjoyable than others, there is one factor that ties them all together.
Cables! They are the foundation for all traditional ski resorts. They take you to your destination and your excursions are limited by the places they reach. You have to sit in line and wait at the designated area (sometimes with far too many other people) for your turn on the cable, and then once you start to descend, again ropes and cables section off your boundaries. There is only one way to experience a mountain with no strings attached.
Helicopter skiing is an adventure for those looking for the ultimate ski experience. Not only are there no lines or cable cars; there are no boundaries. As you sit in the helicopter as it passes over mountain peaks on route to your handpicked destination, you realize that you are literally scouring the Earth for the ultimate descend. Then as the helicopter touches down and you hop on to the peak, you realize that you are completely free. Free from groomed paths and packed icy conditions, free from tiresome long lines and cables cars that stop because someone fumbled their poles.
It is an amazing feeling to be the first to carve a trail through two feet of fresh powder. As you float down the mountain with your companions it is easy to feel as if the world is your playground, as opposed to a direct and beaten path filled with other skiers. The freedom of having an entire mountain as your path is beyond words; a sensation that lasts a lifetime and must be experienced to be understood.
While not everyone can appreciate the joy of skiing, those that do search for the ultimate descend. Only a heli-skiing experience can provide you with the ultimate rush of freedom that comes from being completely unbound by cables or ropes. When the only factor that limits your freedom is your own courage, you are sure to push the limits of what you thought you were capable of. This personal discovery only happens when you release yourself from the boundaries of ropes and cables, and venture out to the great big world.

Wednesday 18 July 2012


Selecting A Bicycle Tube For Mountain Biking





A good mountain bike tube can make the difference between a very short ride and a long one. So how do you find the right tube and where do you buy it?
As surprising as it may be there are a lot of different kinds of bicycle tubes. From different sizes to different types of adapters, there are tons of options.
Determine Your Tire Size
The first step in choosing the correct tube is determining the size of your mountain bikes tire. Bicycle tires list the size of the wheel in this format, (26x2.25). These numbers tell us the diameter of the wheel (26 inches) and the width of the tire (2.25 inches). For determining a tube size we only need the diameter, in this example that is the 26 inches.
Once you have determined your tire size it's time to go shopping for your tube. You can purchase a bicycle tube at most athletic or department stores. Places like Wal-Mart, Target, Academy Sports & Outdoors or Dick's Sporting Goods are a good spot to start. If you have a local bicycle shop nearby try stopping by to get their expert opinion.
Ask an employee where they can find the bicycle tubes inside the store. You need to find the correct size, so take the tires diameter that you found and match it up with the boxes of tubes at the shop. In our example, we will need to find a box with a 26" tube inside of it.
Choose A Valve Type
The valve on a bicycle tube is where you will connect your pump and put air inside the tube. There are two types of valves that come on most bicycle tubes. Presta or Schrader. Sometimes your bicycle is designed for a particular valve, other times either one can fit. It's best to examine the valve you currently have on the bike before selecting a new tube.
For the most part the type of valve you use it a personal preference, but there are some benefits unique to each bicycle tube valve type.
  • Schrader valves are short, fat and identical to the valves you see on a car. A benefit of this type of valve is that it is a universal fit. If you get a flat all you have to do is make it to the nearest gas station and use their air pump. The downside of the schrader valve is that they can be harder to pump than a presta valve because of the spring in the core.

  • Presta valves are long, skinny and have a locking nut on the top of them. The locking nut on the top of a presta valve prevents accidental depression of the core which could release the air in your tire. Unfortunately, presta valves also require a special pump that fits over the valve head.
Select a tube that has the valve type you want in the size that you need.
Flat Proof Gel Filling
Most likely the reason you are searching for a new tube is because you had a flat in your old tube. If you want to prevent a flat from occurring in the future most stores and bicycle shops have bicycle tubes that are filled with a puncture filling slime or gel. These are highly recommended for mountain biking on trails with thorns and will only add a dollar or two to the cost.


Mongoose Bikes and Mainenance





Clearly, every bike fanatic knows its own preference in terms of bikes. The Mongoose bike is usually a brand manufacturing a BMX Item or mountain bikes. It has been around the marketplace since 1974 but has made many improvements year after year. This make of bike has been around almost twenty years and in fact it is considered one of many super brands manufactured by BMX. As time passes, Mongoose bicycles are widely-used by MTB riders in a large amount competitions.  


If you are thinking of buying this type of bike you have to be wise enough and consider some factors. You ought to investigate before purchasing one. As a result you'll be aware the top form of bike fitting your riding needs. However, you will have to be careful if purchasing online as you will quickly realize there are lots of trusted online retailers and individuals selling unauthentic Mongoose bikes. Mongoose bikes are among the best in their field and you know that you will get a bike that will last you for a long time. I like the fact that I can get up in the morning and get my bike out and ride it for as long as I like. When I have finished I just wash it, clean it and put it away until I need it next, safe in the knowledge that my trusty bike is always there.
Before buying the a bike, be certain to undertake a test ride. In this way you can evaluate what your biking preference is. Furthermore, it is not enough to acquire a Mongoose bike as it is often your responsibility to understand its maintenance. Clearly purchasing this type of bike can be an investment and this is why you'll want to make certain that it will last a long time. This is why the minute you get your brand-new bicycle you could start familiarizing yourself with it.
In terms of maintenance, for those of us with no mechanical experience you may well just want to take your bike to a local shop, so you have the assurance that your bike is in tip top condition. However, if you feel comfortable with doing the maintenance yourself then why not give it a go. Some people like working with their hands and getting the satisfaction of knowing that you have done the work yourself while others simply want it maintained by a professional.


Article Source: http://EzineArticles.com/7130229

Low Cost Materials Used for Mounting Digital Cameras





Getting a mini-digital camera close to the sporting action has become almost as important as the sport, itself. Many high-definition, (cameras that can record 1080 pixels per frame, or 1080p), sports video enthusiasts have devised a number of effective, low cost ways of getting their cameras into the action.
Often, it involves nothing more than a quick trip to the hardware store. Most mini-digital cameras have mounts that are close to standard PVC pipe sizes. This makes low-cost camera mounts much easier to devise.
The first challenge is to mount a vertical pole to a flat surface. Once again, the best place to look is in the plumbing department. Flanges that have screw holes are easy to find, and they are especially made to mount to a flat surface and receive a PVC pipe. Usually, the best size is one to one-and-a-half inches in diameter.
Once the vertical pole is mounted to the flat surface, the nest challenge is to mount the camera to the pole. If the camera mount is much smaller than the vertical PVC pipe, a reducer-coupler can be added to get the two holes to match in size. If the PVC pipe is close to the size of the camera mount, but not an exact match, duct tape can be wrapped around the pipe, or on the inside of the camera mount, to fill in the gaps. Sometimes epoxy glue works, as well, to help a close fit become an exact fit.
When mounting a camera to an improvised mounting device, some of the considerations are security, vibration, and view.
Security is important, because the cost of losing the camera is usually much higher than the cost of the mounting materials. Adding a lifeline to the camera, in case it falls off of the camera mount is highly recommended. Vibration is often the hardest factor to overcome. Most events that are recorded involve high-speed, jerky motion. The trick is to firmly secure the camera, and have it move along with the mounting surface. A tight fit is the best strategy to overcoming vibration.
Finally, the view that camera sees is an important consideration when devising a mount. The camera can be looking forward, looking backward at the participant, pointing down at the ground, over the shoulder, or in a number of various positions. The view that the participant is trying to achieve becomes a major factor in trying to achieve security, no vibration, and still have the intended view when everything is complete.
Camera mounts can be devised with very low cost. The trick is to achieve the preferred view while maintaining security and keeping vibration low.
There is a growing interest in the use of action sports cameras, such as the GoPro 1080p and similar devices having GoPro mounts that attach them to helmets and other sports equipment. John Meyers is a sports enthusiast who write articles on action cameras and features the action video of the week at GoProSpot.com


Improvising Low Cost Sports Camera Mounts





The improvement in the quality of mini-digital video cameras has caused sports enthusiasts to seek new ways to mount these cameras to different types of helmets and sports equipment to capture the action and movement of their sporting events. 
Part of the fun is determining how to get the camera near the action. Many use helmet mounted cameras because it gives the impression of watching the video from the perspective of the participant. The head stays still while the action takes place around the person, and the perspective is from first person, or the one who is actually doing the event.
On bicycles, there are two favorite mounting options. One is forward-looking from the handle bars. Usually the camera is mounted on one side, or lower than the handle bars which gives a perspective below the normal field view that a rider would experience. The other mounting position is backward-facing, toward the rider. This gives the viewer the perspective of being directly in front of the bicycler and the fast motion of objects as they disappear behind the bicycle.
Many have tried to improvise a camera mounted on a kayak. Usually there is a mounting service on the rear of the kayak that allows the attaching of screws without damaging the surface. From there, one can devise a number of different mounting poles and contraptions. The preferred view is about two feet above the surface of the kayak. This allows the viewer to see beyond the person in the vehicle, and look to the river beyond. The trick of the camera mount is to secure the camera in such a way that it does not vibrate with the motion of the boat. Some have tried to cushion the mount with rubber couplings, but the rigid mounts actually tend to vibrate less than the ones with the rubber connectors.
Skiers have experimented with helmet mounts for their cameras, as well as goggle-mounts and chest straps. The least effective are the goggle-mounts, as the goggle strap, itself, tends to be loose and can be the source of vibration. The helmet mount is a secure way to fasten the digital camera to the skier, but often the quick head movements make the video jerky. The chest mounted camera is the best way to capture skiing action. The chest tends to stay still as the skier's body moves down the hill, and the view of the hands in front of the skier gives just enough framing to make the viewer really feel like they are going down the hill.
Digital camera owners continue to experiment with ways of getting their mini-digital, high definition video cameras close to the sporting action. Part of the sporting fun is capturing the experience and sharing it after the event has taken place.
There is a growing interest in the use of action sports cameras, such as the GoPro 1080p and similar devices having GoPro mounts that attach them to helmets and other sports equipment. John Meyers is a sports enthusiast who write articles on action cameras and features the action video of the week at GoProSpot.com

Tuesday 17 July 2012


Horse Racing Factors and Handicapping Mistakes





If you're trying to learn how to handicap horse races you've probably already heard about the factors that handicappers use to try to rate the horses. Speed, class, form, connections, and pace all figure into the formula for estimating each runner's chances of winning. If you've managed to master those bits of information you've probably moved on to the more tricky part of making money betting on horse racing -- betting.
I should say, smart betting, because that's the difference between picking winners and making a profit. I can show you plenty of people who are good at picking winners but when it comes to making it pay, the list gets mighty short. I've been at it for a long time and must admit it's still hard to do and a lot of work for a little return. But if you've got your heart set on being a horse player, here are some thoughts on how handicappers make mistakes when it comes to using the major factors.
First of all, at the top of the misused list, is speed. Damon Runyon once said, "The fastest horse doesn't always win, but that's how you have to play them." He was obviously a speed handicapper, before his time.
Many years before that a biblical sage sad, "The race is not to the swift... " He'd obviously seen a chariot race or two.
The point is just adding the speed figures isn't enough. Yes a horse might be the fastest on paper, but if he is battling a negative pace scenario or trying a different distance or surface for the first time, he'll probably be over bet. Speed is nice, but only when you use it with other factors.
As for class, what is it? Some say it is simply a matter of the caliber of horses that were faced in the last race(s). Others say it is how well a horse performed factored in to the caliber of the horses that were in the field in the last race. I like the last definition better.
I also like a holistic approach that looks at all the factors and weighs each one to assign odds to each horse. You may make a mistake with speed or class or even pace, but if you combine everything and really work at handicapping, you can often come up with a pretty good betting line and that is how you make a profit betting on horses.


Horse Racing Tips That Are Always Efficient





Horse racing has been a world known equestrian sport for a very long time in history. Archeological studies have shown that it has probably begun during the nomadic period in Central Asia whose tribesmen were believed to be the first ones to domesticate the said animals. Throughout the years, the sport has flourished as a game for royalties and aristocrats, thus earning its nickname, "Sports of Kings." At this present generation, horse racing is still a popular game being played in various parts of the planet. However, it has become popular and often played for a whole different purpose. During the last centuries, horse racing is a celebrated form of entertainment. But now, aside from it being a source of pleasure and entertainment, some individuals rely on betting in horse races as a main source of their income. Those who are into this way of earning money do not only depend on the stars for their luck, but they also have a few horse racing tips learned here and there in order to get a bigger chance in winning.
The first and most likely the best advise you have to fully consider when it comes to horse racing competitions is to be actually present in the race track. This is advantageous on your part compared to just sitting in front of your television set for several reasons. First of all, you can acquire information about the horses. If you can, it would be even better it you are able to get a careful sneak peak at the animals before the start of the race. Just like human beings, the horse's body language can be a brilliant lead to predict his racing performance. Horses that keep on whipping their tails back and forth show sign of nervousness. In addition, consider the position of the horse with regards to the initial post since it could make a difference for long and short distance races. It is also important to know the racing history of the horse by taking advantage of results from previous races. Cautiously study the data of the horse's precedent competitions since it can help you create a hypothesis that you can utilise for your bets. This practice is usually done by skilled gamblers. Furthermore, reading articles in the local newspapers, magazines, journals and blogs from the website can give you more ideas about horse racing tips.
Moreover, there are now raving soft wares that can be of a lot help in giving free racing tips. These programs do not only give you up to date guidelines and information for predefined handicapping, but are also capable of giving you the expected pace scenario for an upcoming race. By using this software, you will be ale to perform intricate statistical computations that can aid you to forecast which one will be the winning horse.


Betting Trotters





The defeat of heavily favored Googoo Gaagaa in the 2012 Yonkers Trot drew attention to the perpetual challenge of betting on trotters. He wasn't out-trotted by the field, but his two breaks of stride assured his own defeat. Some bettors refuse to play any trotting races at all, even the Hambletonian, the sport's most prestigious event. They prefer not to see their money evaporate well before the finish line as their horses make breaks from which they cannot recover in time. Pacers rarely break, so many people bet pacing races only.
There are things bettors can do to improve their chances in trots. But remember that there's no sure thing. The best-behaved, most consistent horses sometimes break stride for entirely unpredictable reasons. As in all wagering, the best you can expect is to reduce the unpredictability and increase your chances of making a reasoned choice.
First, check past performance charts for the x that marks breaks of stride in previous races. If a horse has a lot of x's decorating his chart he isn't necessarily a hopeless bet, but it does mean that you have to look closely at the circumstances.
Trotters make breaks for several reasons, some of which you can pick out during warm-ups:
  • An agitated trotter is more likely to make a break than a calm one. A horse who's sweating too much for the conditions, who looks like he's jumping at every shadow around him, or who otherwise looks nervous may be a candidate for going off stride. His excitement may lead to an urge to gallop rather than trot.

  • An unsound horse may have trouble saying on gait. You're unlikely to see obvious unsoundness. A clearly lame horse is not going to be permitted to start, but you may notice something-a head that nods a little too much, a stride that appears a little uneven.

  • A trotter who interferes with himself will have more trouble with that interference on a sharp-turned, half-mile track than he will on a larger one. You can pick out the problem horses by all the equipment they wear. Knee boots, elbow boots, quarter boots-all are designed to protect a horse's body from being struck by one of his own hoofs. If your choice wears a lot of equipment, he may have an easier time staying on gait at a mile or 5/8 mile track than on a half-miler.

  • A horse whose equipment fails or simply irritates him is more likely to break. Again, the more equipment, perhaps the greater tendency to break stride. But there is one big exception to this rule:
Trotting hobbles, a piece of equipment usually noted in the program, may mean a horse is more likely to break, but it also means that he is less likely to actually do it. Harness horsemen have been trying for well over a century to perfect equipment to help a horse stay on the trot. Hobbles-looped leather straps that connected all four legs-were developed for trotters shortly after the Civil War, but they proved cumbersome and uncomfortable and it wasn't clear if they reduced the tendency to break anyway. They didn't last long in the trotting man's arsenal, but they were modified for use on pacers, worked magnificently on the so-called sidewheelers, and became the single most important reason pacing races now dominate the North American harness racing schedule. Pacers rarely break stride and most people prefer them to trotters for betting purposes.
In recent years, front-legs-only trotting hobbles have grown in popularity. When CR Kay Suzie, the great trotting filly, wore them en route to the 1995 Horse of the Year Title, their future was assured. The use of these hobbles increases each year, with the devices now used on nearly 40 percent of starters in trotting races in North America. But they aren't likely to help a horse who isn't likely to break. They're not like the drug Lasix, which will move any horse up. If a horse shows a history of breaks in races and has only now been equipped with hobbles, that's good, although it's not a guarantee that he won't break even wearing them. It will just be less likely. If he has no history of breaks, you have to wonder if an injury or other problem has caused the trainer to make a change.
Here's one final note. If you want to take a chance on a chronic breaker, make sure he has been required to qualify recently to prove that he can go a mile without making a break.


Useful Tips For Horse Racing Bets





People bet on horse racing for different reasons. Some just enjoy the excitement of watching the horses outrun one another and bet on who will win. To some, it's a hobby while others a profession. Other's main purpose is to make money. Unfortunately, there are a lot of people who lose in this game and lose tons of money along the way. This is because many fall into the tricks of fraudsters that claim to make you rich with their betting strategies. These misleading claims have made the scammers' pockets full of money and the bettors broke. The sad part is, there are still those who believe that they can get rich quickly through these betting systems. Don't be one of them. Know more about betting from legitimate professionals. If you look well enough, you will find them and that they teach you effective techniques of horse racing that will surely make you enjoy the sport and earning some money as well. You will have to learn more about the horse and the different kinds of horse racing bets that you can place. It's important to know how each works so that you will know where you will put your money on.
One key to make sure that you will be successful in making your bet is to familiarise yourself with the racing form. You can know the proper forms on books, newspapers, on the internet, and on the track itself. It will show you the things that you need to know about the horses and their jockeys, how they run on the field, and who the fans' favourite is. If you read them on a regular basis, soon you will have a keen eye about the winning forms. You can take a look at the horses and their jockeys, how they ride together on the field by taking a look at their performance at least for their past 3 races. Notice their speed and compare them to the average speed of the other horses. With this alone, you can take note of the horse that will run the fastest. Of course you also need to consider the distance of the race and compare it to the previous races. You will observe that in every race, there will be favourites that most people present are thinking that will most likely win. They are worth considering because they have a 30 - 40% chance of winning and that's huge.
The jockey's part in the race should not be ignored. No matter how talented and fast the horse is, being ridden by an inexperienced rider can ruin it all. As mentioned before, read the form about the horses and their jockeys, and do a little reading about them before heading to the racing event. These are just the basics of horse racing guide. There is no actual formula on how to win all the time but through experience, you will improve on your horse betting.


7 Types of Products to Have for an Enhanced Golf Play Experience





Playing golf requires a high level of accuracy, power, motivation and focus. But these things could be in jeopardy once an irritation starts to take away your mood to play. Like, you want to save money by reducing your lost ball count, but you can't avoid driving your balls to unlikely landings. Good thing there are product items you can have for an enhanced golf play experience.
Utility Belt
We want the things we need within easy reach. Golf Bag Utility Belts are durable and feature multi-compartment allowing you to keep every essential you need while playing golf at your fingertips. Typically, utility belts have a partition for beverage can, a pocket for your cell phone, a mesh compartment to keep your golf balls alongside pouches for pencils, markers, tees and other tools. It can also hold your towel, keys and gloves with its clip feature. With this, you can easily pull a bottle for a drink from your side while walking to the location of your ball.
Score Counter
With this gadget, you don't have to worry about remembering every score in your golf play. Like the Forgan of St. Andrews Golf Score Counter, it can help you tally up your score as you play as well as the scores of up to 3 of your opponents. Golf score counter gadgets are very handy. You can clip them onto your golf bag utility belt if you have one, not to mention some of them features timer and clock. With this, you can free your memory and give it all to your golf play.
Finder Glasses
It can be frustrating to have done a bad swing, but there is nothing more unsatisfying when a bad swing leads to a lost ball. Golf Ball Finder Glasses are engineered to save you money from buying new balls due to frequent lost balls. It comes with specialized lenses that seem to highlight your golf ball against trees and rough by helping your visual filter out foliage and grass. It's a perfect gadget for someone avoiding a new set of golf balls.
Army Golf Tool
How would you like a very handy gadget that is equipped with tools you need in your golf play? Army Golf Tools include tee punch, ball marker, divot repair tool and a groove cleaner. With this tool in your golf arsenal, you don't have to scramble through your bag from time to time just to find a certain tool. Tools of this kind also include the usual functionality you can find in a Swiss Army Knife, like scissors, toothpick, blade, nail file and tweezers. So it isn't just a tool for the greens, but also a tool you can use in your home.
Grooming Kit
Looking good and feeling good can possibly add to your confidence while playing golf. For this reason, you may need to fix yourself from time to time while you are in golf sessions. So, you need something that can hold your personal-care tools in one place. Or, perhaps a kit that has everything you need. A Golfer's Grooming Kit typically includes manicure scissors, nail clippers, covered toothbrush, link brush, tweezers and pill case. It is very compact that it can fit in your suitcase, toiletry kit or truck organizer. This is highly useful when visiting other places to play golf.
Rangefinder
In a golf play, we want to be able to use the right club at the right situation. We want a close to accurate measurement of our distance from the pin, so we know which club can help us put the ball where we want it. This is a situation where a gadget like the Bushnell Golf Scope Rangefinder can be very useful. A Rangefinder gadget can provide you estimate of your distance from the flagstick, which you can utilize to determine if a 7-iron or a 5-wood is necessary.
Trunk Organizer
This is another functional item that is a perfect mate for organizing your golf accessories. We want to arrive at a golf course with our things properly arranged, and we also want to be able to keep our things organized every time we leave a golf venue. Golf Trunk Organizers can help us keep our cap, gloves, shirt, shoes, balls and other things in one place so retrieving and restoring them is easy. We don't want to start our golf day irritated by how cluttered our things are.
You probably don't need all these things. Or, perhaps what you need isn't listed here. So, identify what's causing you the irritation or frustration and look up some golf stores for remedy, for sure there is one. If you are serious about playing golf, then start improving your game by addressing those irritations for a superior experience.


Golf Warm-Up Routine Exercises





A proper part of every golfer's routine is the warm-up. Your warm up is essential to preventing injury and playing your best. Lack of a proper warm up is one reason why many golfers take a long time to "get in the game" and will not perform as well for the first few holes. Others have the opposite problem where they start off strong but grow tired and impatient before they have finished a complete round. A good warm up routine will help with this.
A proper golf warm up increases your heart rate, blood pressure and circulation to help supply adequate blood flow throughout the body. It also helps you get mentally prepared for the game that is about to happen. Whether you are practicing, playing a round with the buddies or participating in a tournament, a solid warm up routine will help you do your best.
Now that you know why it is important, here are some exercises that you should consider putting into your golf warm up routine:
Knee Bends- Spend about a minute or so doing knee bends for 12 repetitions. I like to hold a golf club behind my neck parallel to the ground while doing my knee bends to help me keep my back straight and maintain proper form.
Trunk Twists- Using my club behind my head again for this one, I perform trunk twists, moving slowly and without quick, jerky motions to fully stretch out the midsection. Pause at the end of the twist and hold to make sure you get the full benefit of the stretching. Do this for 12 repetitions- about a minute and a half.
Overhead Side Bends- For this one, I raise my hands over my head, still holding the club. Then I bend slowly to the left as far as I can do and then to the right. I do six repetitions which takes about one minute.
Combination Presses- Using the golf club again, I take about 2 minutes for six repetitions of this warm up exercise. Keep your back straight and your head up to get the most benefit.
Toe Raises- Finally, I put the club down and do some basic toe raises, holding for a count of three each time. I do twelve repetitions which takes about a minute and then I am ready to begin my golf game or practice for the day.


Selecting Junior Golf Clubs





Golf is one of the most competitive sports in the world right now thanks to a new batch of golfers who have very impressive junior golf careers. Golf is a sport that a person will have to play when he is still young so that he can start early and develop a swing that will last a lifetime. Every golfer after a certain amount of time playing the game will have gone through all the problems in his or her golf swing already. Experiencing these problems early on will put you at a great advantage because you will have a solution to every mis-hit or swing problem that you will have in the future. This is also one of the main reasons why a lot of parents are letting their kids start to play the game while they are still young.
Junior golfers are the future of the sport and every golfer who plays the game wishes to be the best in the world. This means that starting to play the game at an earlier age will allow a golfer to put more work into the sport which will give a much higher chance of success. It also gives the golfer more time to practice on the things that he needs to work on that are not related to the swing like strategy and dealing with pressure.
To make life easier for junior golfers, there are a lot of junior golf clubs that can be found in golf stores today. Unlike the last decade or two where kids have to use golf clubs that were made for adults but were cut shorter, these junior golf clubs are much better especially in terms of balance and technology. These junior golf clubs makes it easier for junior golfers to swing the right way so that they can develop the right muscles for their swing.
Thanks to the intense competition in golf today, every advantage that you can get is important because it gives you a higher chance of winning. This idea applies even to junior golf and because of this, there are many different junior golf clubs that kids can now choose from. The brands that make golf clubs have recognized the market for junior golfers and they know that junior golfers with parents that play the game are willing to give their kids the advantage that they need to make it easier for them to succeed.
Just like how adult golf clubs have unique features in them, the junior golf clubs are also designed to make it easier for kids to hit the ball farther. Another thing about junior golf clubs is that there are specific golf clubs that are made for different age groups. This is because of the fact that the height of kids vary as they grow older and they need to have the right club that will match their height to swing better. A club that is too long or too short will affect how a junior golfer plays the game and in a sport where every stroke counts, having the club in the right size has never been so important.


Junior Golf - Workouts





I would like to start out this article by saying that I am not a professional golfer, nor am I a certified trainer. I have a son that has played junior golf for several years, and I am just sharing my thoughts on what I have observed over the years.
I believe that if you have a junior golfer that wants to pursue golf as a sport in high school and college, getting them in a quality workout program is an absolute must. So many times, people think that all you have to do is get on the golf course to become a top notch player. While that is certainly true, I think you also need to have your junior golfer spend quality time in the workout room.
Each sport requires a specific type of workout plan. For example, a golfer is not going to lift weights, using the same workout program as a football player. Each sport is unique. Golf requires balance. Golf requires flexability. The golf swing requires a player to have strong "core muscles."
If you look online, I would highly recommend the TPI Program. It is a program specifically designed for golfers. My son participated in the program for several years, and I think he really benefited from it.
If your player is in high school, ask the coach if they have a scheduled off-season work-out program. Take a good look at it. Is it really a quality program? Some high schools offer excellent programs, while others just go through the motions. Some questions to ask: does the high school program take place in the off season, on a regular basis? Is there a specific program set-up for the golfers, or are they just going to the weight room and doing whatever they want to? Is the program consistent? In other words, are the students required to participate on set days of the week, or are they sessions easily cancelled?
If the answer to any of these questions is "no," then you might look at other options. Check-out your local hospitals. In many cases they have a sports performance program. These programs will cost you some money, but they are usually well worth the money. In some cases, you can reduce costs by putting your player in a small group, rather than paying for a personal session. These type of courses usually run about 8 weeks and have workout sessions for about 1-2 hours, three times a week.
I certainly believe that providing your junior golfer with a structured workout plan will give them a leg up on the competition. I sincerely hope this information helps.